Ecotherapy
Who says therapy has to happen on a couch?
What is Ecotherapy?
Ecotherapy is similar to traditional therapy, except instead of sitting in an office we meet outside in a beautiful, natural environment. We might walk, sit, or stand during our sessions. Being outdoors allows us to integrate nature as a support in grounding, healing and gaining fresh perspectives.
A growing body of research confirms what many of us already sense: spending time in nature has a profound healing effect on our body and mind.
Using your body and breathing fresh air can help you get unstuck and contribute to helpful shifts in your perspective.
Many people find meeting outside to be a more comfortable and natural way of doing therapy.
Movement contributes to physical and emotional well being.
Most importantly, time in nature helps you feel more connected to life, vitality, and beauty.
Benefits of Ecotherapy
Is Ecotherapy right for me?
If any of these statements rings true for you, the answer is “yes!”
You’re a nature lover and enjoy being outside
You struggle with anxiety and/or depression and need help in getting unstuck
You are intrigued by how nature can decrease negative rumination and lift your mood
You want to incorporate more physical activity into your life
You are an open and curious person
FAQs
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At the Arnold Arboretum, a 281-acre preserve in the heart of Boston, stewarded by Harvard University and open to the public. Designed by Fredrick Law Olmstead, it is the crowning jewel of this Emerald Greenway park system.
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Yes. Each season has its own beauty, gifts and lessons, a perfect metaphor for life. With the right clothing it’s possible to reap the benefits of ecotherapy year round.
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Ecotherapy is billable like any other form of therapy. If I am in network with your insurance, it should be covered.
Please look under the “payments” header for more information about what insurances I accept and for other questions about payment.
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While absolute privacy is not possible outdoors, it is generally not an issue.
We stay in quieter areas of the Arboretum. The park is large and typically not crowded on weekdays. People there are doing their own thing and not concerned with us.
If needed we can lower our voices or pause the conversation until we have more privacy. And if you ever want more privacy we can always schedule a virtual session.
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Your safety is important to me. In the event of unsafe or inclement weather we will meet virtually.
In addition, if you ever prefer not to meet outdoors, whether due to weather conditions or any other reason, you can always request a virtual appointment.
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Dress for comfort and for safety. You don’t need specialized gear, just good, sturdy shoes, sneakers, or boots. Don’t wear the nice shoes you’d like to keep clean and dry!
Because the weather in Boston is unpredictable, it’s a good idea to check the forecast.
In cooler seasons, layers are best. You can peel them off if you warm up during our walk. If wind and humidity make it feel colder you can warm up. A hat and gloves are also helpful.
A bottle of water can be nice in the warmer seasons.
Remember this is a therapy session, not an exercise session. Though walking is common during your sessions, we will move at a comfortable pace to facilitate dialogue and mindfulness.
